If we check the market, we can find that there are more snacks for people on keto diet today than three years ago. Those “keto snacks” are they really keto? Have you taken the time to read labels? The ingredients are a pretty good clue to know if they are beneficial or not. Low carbs, high healthy fats and no sugars added. If the snack taste sweet, check the labels to confirm the amount of sugar.
The fact is we all love snacks. However, on a ketogenic diet and intermittent fasting the ingredients are as important as the right time to enjoy them.
If we consider that eating spikes blood sugars, and that triggers insulin levels, the less frequently we eat the better. So it’s important to avoid meals or any snacks during fasting, and during the eating window.
Eating window is the time period between your meals. The fasting time is the period time when you don’t eat at all.
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Snacks for Keto Diet & Intermittent Fasting
The ideal scenario would be eating snacks right after the meal, not in between meals or when fasting. That means, when you finish your meal, it is the right time to go snacking. You can spoil yourself eating a delicious keto desserts or a fulfilling snack.
When snacking in between the eating window, it’s essential to consume those that have less impact on blood sugars and don’t trigger insulin levels. But the right scenario is to avoid them.
Now, the market is offering lots of keto snacks, but they are not so great for your regime as you wish, and you should try to avoid them. Read labels
That been said, here you will find five fantastic snacks to eat right after meals and some others, in case that you absolutely need them during the eating window.
Snacks to Eat Right After the Meal
They are one of the best snacks for people on keto diet. Pecans have a total of 4 grams of net carbs per cup and 71 grams of fat. These make Pecans an excellent snack to eat right after meals for people on the ketogenic diet and intermittent fasting. Consuming between 5 to 8 pecans will make you feel full for longer until your next meal.
Sugar-free Peanut butter
It’s important to read labels and check the ingredients list. The best Peanut butter has no added sugars.
Hummus is a great snack for people on keto diet. It has zero grams of sugars. Eating hummus with carrots or celery would be a fantastic combination.
You can eat just a few pieces of cheese right after the meal. Also, the Italian style is another great way to consume cheese. Place some tomatoes in a plate, fresh basil, mozzarella cheese or your favorite cheese, olive oil, and apple cider vinegar. Yum!
One of the most popular snacks for people on Keto diet is avocado. Avocados have monounsaturated fatty acids and fiber. They are an excellent source of vitamins. They’ll support skin, promote absorption of soluble vitamins and minerals.
Snacks to Consume During The Eating Window.
Do not consume the same type of snacks suggested above. If it’s absolutely necessary to get a snack during the eating window choose fats or fiber.
Coconut butter. Grass-fed butter. Fats have almost no effects on insulin. So eating fats won’t stop the fat burning process.
Homemade kale chips or small green salad would be perfect. A great example of a green salad includes kale and parsley. Kale is fiber and it can actually helps to lower insulin levels. Add mix greens or power green to a bowl, kale, and parsley. Then, olive oil and apple cider vinegar. Great healthy combination.
Eating, spikes blood sugars and this triggers insulin levels. The ideal snack time is right after meals. Avoid eating during fasting. In case you need snacking during the eating window, choose the right ones we mentioned above to avoid stopping fat burning. Therefore, It’s essential to get healthy fats as snacks.