Whatever the reasons you have to travel to a location far away from home, it’s a change in your routine and it can causes stress. Here you will find fantastic tips to reduce stress while traveling
Change itself is not good or bad, but the human brain doesn’t like changes. Its job is to protect us. Any change we do in our life whether is for good or not can stress our bodies and consequently affect our overall health.
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Impact of Stress on Health
The impact of stress on health has become common in every field of life, affecting people of all classes indiscriminately.
According to the American Psychological Association (APA), 75% of the US population experience moderate to high levels of stress. The American Institute of Stress reported that 80% of workers experience high-risk stress at their workplaces. China stands first, with almost 86% of workers feeling workplace stress.
Stress can be positive (“eustress”) as well as negative (“distress”). The impact of stress on health (“distress”) causes medical symptoms like headaches, chest pain, blood pressure, depression, irritability, insomnia, no desire for sex, nervousness, and stomach disorder, asnd many others.
Stress is also responsible for causing cognitive symptoms like inability to judge, tendency to focus on the negative sides, rapid and constant anxiety.
Basically, viruses and bacteria that can cause diseases already exist inside the body. If the immune system is working correctly, the person is healthy because the immune system is protecting the body. But guess what, stress can shuts down the Immune system, and when that happens, viruses and bacteria that are already inside the body are free to harm. In other words, they become active, and disease appears. That’s why we need to control stress so our immune system can work properly, and we can be and stay healthy.
We can say the impact of stress on health lies in the fact that stress turns off our immune system.
People think that stress is inevitable, but, in this article, we will help you control and manage your stress level even while traveling.
Reduce Stress While Traveling
Way of Traveling
Nowadays, there are three essential ways to travel; by vehicle, plane, and by boat. Whatever way you choose to travel, it’s important to manage efficiently any part of the journey to reduce stress while traveling.
Road-trips can be really stressful if it hasn’t been planned ahead of time. Consider the driving time, weather conditions, traffic, and locations to reach. Plan ahead routes using maps. Check available gas stations to make convenient stops, eat and relax. Take time to do some serious landscape watching, and bring lots of trivia games, funny reading, or videos to entertain family or companions.
When traveling by plane, things are different. Whether you are used to technology or not, it’s not natural for humans to fly. In order to deal with this situation it’s important to take into consideration different aspects to reduce stress while traveling. Check more here
Physical Activity/ Exercise Reduces Stress
Physical activities have a positive effect on mental health. Activities like jogging, weight lifting, and tai chi will reduce your stress levels but for no longer than 30 minutes, and not everyday. When doing it everyday or for long periods of times, you are actually adding more stress to the body.
Make sure to take time for a nice walk during your journey. When walking, it’s important to avoid looking at your phone or listening to music. Instead, it’s recommended to observe the surroundings, and walk comfortable without a hurry trying to connect to what you hear and see.
Establishing self-care activities into your daily life reduces stress levels. Learn how to live the best life by keeping your mind calm and peaceful. Feed your spirit, and mind with interesting readings by the end of each day. It will help to reduce stress while traveling, and efficiently manage your attitude towards changes of life.
The tool in the picture above can actually help you to reduce stress at the end of each day. Dr. Berg developed it, and it mimics the chiropractor’s hands, reducing stress, tension, muscle pain. After long hours traveling, I tried myself and my husband. We noticed that we could sleep better, so far, the neck pain he used to have seemed to be gone.
Breathing exercises can actually help to relax your body and mind. It is a powerful technic that can change your approach to any adverse situation. It’s also recommended to use it at the end of each day to reduce stress while traveling. Check more here
If you adopt these four A’s you will be able to reduce stress while traveling efficiently.
- Avoid: Toxic situations, people, dramas, politics, and news.
- Alter: Any negative feeling to a positive. Practice breathing exercises
- Adapt: Adapt to any situation or circumstances.
- Accept: Accept changes as part of life.
The peace of mind that gives the knowledge that you travel protected by one of the best travel insurance has no comparison. Whether you travel for business or vacation, it’s important to be prepared for any eventuality. Check the best travel insurance here
First get a travel Insurance to have peace of mind that in front of any eventuality you and your family will be cover. Take time to relax while traveling. Keep in mind that the quality of the journey is as important as the destination.