Impact of Stress on health. Things change, and so do people and circumstances. To think of something as constant is nothing more than a dream. Change itself is not good or bad. Instead, it is the attitude towards the change that makes life more comfortable or hard to live. The position that resists changes causes stress, and it’s no secret the severe impact of stress on health.
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The Impact of Stress on Health
The impact of stress on health has become common in every field of life, affecting people of all classes indiscriminately.
According to the American Psychological Association (APA), 75% of the US population experience moderate to high levels of stress. The American Institute of Stress reported that 80% of workers experience high-risk stress at their workplaces. China stands first, with almost 86% of workers feeling workplace stress.
Stress can be positive (“eustress”) as well as negative (“distress”). The impact of stress on health (“distress”) causes medical symptoms like headaches, chest pain, blood pressure, depression, irritability, insomnia, no desire for sex, nervousness, and stomach disorder, asnd many others.
Stress is also responsible for causing cognitive symptoms like inability to judge, tendency to focus on the negative sides, rapid and constant anxiety.
Basically, viruses and bacteria that can cause diseases already exist inside the body. If the immune system is working correctly, the person is healthy because the immune system is protecting the body. But guess what, stress can shuts down the Immune system, and when that happens, viruses and bacteria that are already inside the body are free to act. In other words, they become active, and disease appears. That’s why we need to control stress so our immune system can work properly, and we can be and stay healthy.
We can say the impact of stress on health lies in the fact that stress turns off our immune system.
According to the APA, 33 percent of Americans suffer through a high level of stress, and more than one in five-person suffers through high-level stress for 10-15 days per month.
People think that stress is inevitable, but, in this article, we will help you control and manage your stress level.
Physical Activity/ Exercise Reduces Stress
Physical activities have a positive effect on mental health. Whatever you enjoy in physical activity like jogging, weight lifting, and tai chi will reduce your stress level but for no longer than 30 minutes, and not everyday. When doing it everyday for long periods of times, you are adding more stress to the body.
Nice walking in parks or in the woods can actually help you. Make sure to walk minimum for an hour, not looking to your phone or listening to music. Instead, observe the surroundings, and walk comfortable without a hurry trying to connect to what you hear and see.
- Practice breathing exercises after a physical activity.
- Once a day, read a joke site, laugh in front of the mirror, and tell to a friend.
Establishing self-care activities into your daily life reduces stress levels. Learn how to live the best life by keeping your mind calm and peaceful. Feed your spirit, mind, and body. Healthy diets will help your mind and body to manage efficiently your attitude towards changes in life and stress.
The tool in the picture above can actually help you to reduce stress. Dr. Berg developed it, and it mimics the chiropractor’s hands, reducing stress, tension, muscle pain. I tried myself and to my husband. I noticed that he could sleep better, so far, the neck pain he used to have seemed to be gone.
Four A’s to avoid Stress
If you adopt these four A’s in your daily life, you will be able to manage stress efficiently.
- Avoid: Toxic situations, people, dramas, politics, and news.
- Alter: Any negative feeling to a positive. Practice breathing exercises
- Adapt: Adapt to any situation or circumstances.
- Accept: Accept changes as part of life.
There are many pills available in the market. They do relief stress, but they also have negative side effects on health. If you are taking pills, you are relieved, but the question is for how long you will be on medication? The moment you left medicine, you are back to the stress state with a more considerable impact because your body will be needing external support.
If you believe in medication, you could also try a sugar pill. There is a term called the placebo effect. Doctors know about it. A sugar pill is given to a person, and if that person believes firmly that the pill will cure, guess what! The person will heal. This happens because we have the ability to heal ourselves. Our believes and perceptions can heal us or kill us. A Prozac pill could have the same effect of a sugar pill. Both can heal you because of the belief you have in it. .
Avoiding high sugar diets and carbs can improve your overall health and mood. Take the necessary time to take care of your mind and body. Avoid toxic people, situations, and the news. Adapt to any circumstances. Accept changes as part of the natural process of living in this world. So even though the events and circumstances, always remember that Tomorrow is another day.