What are the habits of people who do the Keto diet? It’s complicated to stay on top of a diet, especially when you don’t receive support from the surrounding people. You may think those men and women have some secrets that keep them doing everything correctly. However, these are just easy habits that people learned as quickly as they started their new lifestyle. Below you will find 8 easy habits you may include in your daily regime.
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Silly Habits of People Who Do Keto Diet Correctly
1. One of the best Keto Diet Habits, Don’t talk about it!
First, they don’t look for approval, and they don’t want to convince anybody. Because chances are they will find objections and skeptical people who will try to convince them that losing weight, feeling better, and looking great is not right. They don’t need that kind of stress. They believe in the statement, “Never tell your goals, show them your achievements or results.” Stay out of conflicts and polemic.
2. They don’t Satisfy Cravings.
If you’re doing Keto diet correctly, you won’t have cravings of any kind, no salty nachos, no cookies, ice cream, etc. The basic principle says, eat healthy fats, do intermittent fasting, watch your stomach acids, no snacks in between, include keto desserts on every meal, and keep optimal potassium-sodium levels eating massive amounts of leafy greens and vegetables.
But they know what every craving means, and if it happens, they know how to approach them rapidly to avoid temptations and failures. If you don’t understand what cravings mean, click here to find out more.
3. They Have Stevia Bottle In Hand.
When traveling or eating out, Keto followers have a bottle of liquid stevia in hand. They don’t drink soda or alcohol. They drink water with lemon and stevia. They drink keto smoothies sweetened with stevia, Pellegrino, and water with Apple Cider Vinegar, etc.
When eating in restaurants, water with lemon and stevia makes a refreshing lemonade free. On the other hand, Keto followers with low stomach acids, drink water, apple cider vinegar, and stevia mix and drink it right before meals to help to increase stomach acids, and better digestion.
Also, they love water Pellegrino and adding some drops of stevia and lemon, makes a sweet drink for during the day.
4 They do Intermittent Fasting.
Intermittent Fasting is the best strategy to combine with a Keto Diet plan. Whether you want to get healthier, lose weight, and improve overall health, IF give to the cells enough time to get rid of waste and achieve on these goals. Check how Keto Diet and Intermittent Fasting work for me here.
6. They Eat Organic.
Keto diet followers choose their protein correctly. They eat moderate amounts of protein every day from 4 to 6 gr. When shopping, they look for meat without antibiotics and growth hormones. Those meats are from sources that were not fed with GMO corn or soy. In other words, they look for organic, grass-fed, pasture-raised eggs, and meats.
7. They Eat Lots Of Vegetables.
To get a daily dose of 4700 ml. of potassium, they need to consume from 5 to 10 cups of leafy greens or quality greens. Not regular lettuce. They buy organic to avoid pesticides and heavy metals. They eat their greens in salads or blend them in a smoothie to make it easier.
8. They Exercise
This is one crucial habit of people who do a Keto diet. They manage their exercise time wisely, and they choose the best discipline that helps their bodies to get healthier without stressing it.
It’s not about killing yourself at the gym, running a marathon every day, or jumping for two hours. It depends on your body issues or condition.
You will decide what’s the proper activity and time. For example, bodies with high-stress levels could find more benefits from long walks in the park, in the woods, or on the beach, for 60 minutes rather than in the gym
During the first 20 minutes, the body will burn sugar, and after that time, the body will enter a fat-burning stage. Walk with ease and enjoying the surroundings can help you lose way faster than doing a high impact routine in a gym for an hour every single day.
When doing high impact routines, Keto Diet followers never do it for over 30 minutes, because that’s the time the body needs to burn sugar. After that time, it’s recommended to stop the routine; otherwise, the body gets stressed, and it could have consequences in the long run. It’s after the high impact routine while resting when the body will burn fat.
People eating high carbohydrate diets may find it difficult to switch to Keto. They can struggle for the first few days, but these silly habits of people who do Keto Diet and IF will make it a lot easier.
One day, you will wake up feeling healthier and wearing the size you always wanted. ‘You’ll feel more optimistic, happier, and focus than before.
Thanks for reading.